Quick snack

I have a cold, which for some reason seems to be making me extra-hungry as well as tired and bunged up. I've also struggled through a few days where I couldn't just give in to it, and am feeling the effects now. Also, my partner is at work late, so dinner will be late. I generally deal with this by snacking. This particular snack involves tomato and mushroom - two of the main vegan umami foods, in case anyone was wondering - and chilli-flavoured olive oil, because it tastes nice and spicy stuff is good for counteracting bunged-upness. It doesn't have magical powers of resurrection or anything, but I feel a little less out of it than I did earlier this afternoon!

-1 large tomato
-4 closed cup mushrooms
-Chilli oil (enough to cook the veg and still have a bit left over)
-Two slices of bread

Heat the chilli oil (not too hot, olive oil reacts badly to overheating). Chop the tomato and mushrooms small and cook them in the oil.
Toast the bread.
Pour the mess from the frying pan over the bread. Preferably on a plate rather than straight onto the worktop/table.

And yes, I'm a vegan, admitting publicly to having the same annoying but ultimately minor illness that many of my colleagues and students have had/will have in the course of a semester. Such is life. Detractors will be coughed on.